20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (2024)


Eggplant season is in full swing, and we couldn't be happier about it! These glossy purple beauties are a food-lover's dream, and especially for vegetarians since eggplant boasts a "meaty," toothsome vibe that can make meatless meals especially hearty.

So how do we love our eggplant best? Let us count the ways -- 20 of them, to be exact. Bring on the aubergines! Here are 20 of our favorite vegetarian eggplant recipes.

Stuffed Miso Eggplant

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It doesn't get much better than miso-seasoned walnuts served up in perfectly ripe eggplant boats. The topper (literally)? A colorful cherry tomato salad. Summer bliss.

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Eggplant Bolognese

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (3)

We know, we know -- you see "bolognese" and all you can think of is meat, meat, and more meat. Not so fast! Eggplant is a terrific hearty substitute for this beefed-up (but without beef) sauce from Greatist.

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Marinated Eggplant

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (4)

Not quite convinced eggplant is for you? This may just be your gateway recipe. A Healthy Life For Me presents these delicious-yet-simple marinated slices that, along with a nice loaf of crusty bread, make up the ideal summer dinner. Bonus: you can make it ahead of time.

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Thai Eggplant Tempura with Spicy Garlic-Soy Dipping Sauce

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (5)

When Faith over at An Edible Mosaic picked up some tiny Thai eggplants on a whim, she settled upon making them into tempura magic. And we are grateful. Bonus: the tempura is made with chickpea flour, so the recipe is gluten-free!

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Caramelized Onion and Eggplant Puff Pastry Tart

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (6)

This vegetarian Caramelized Onion and Eggplant Puff Pastry Tart recipe is finished with Kalamata olives, roasted red peppers, basil, and cheese. Yum!

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Roasted Eggplant Dip

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (7)

This creamy dip is reminiscent of classic baba ghanoush, but it's made with a tangy twist -- yogurt! Running To the Kitchen brings us this addicting appetizer. We love the hint of green thanks to the handful of fresh parsley thrown into the mix.

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Lightened-Up Eggplant Parmesan Stacks

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (8)

Yearning for a good Eggplant Parmesan but dreading the heaviness? Look no further! These summertime stacks are a fresh -- and healthier! -- take on the classic.

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Grilled Eggplant and Chickpea Sephardic Salad

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (9)

What Jew Wanna Eat brings us charred eggplant, fresh mint, juicy tomatoes, and Middle Eastern spices -- all tossed with chickpeas and served up with pita chips. Perfection in a bowl.

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Baked Eggplant Penne Pasta

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (10)

Comfort food, eggplant style. Diethood brings you this creamy and cheesy eggplant pasta dish complete with more summer standbys like basil and tomatoes. Dig in!

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Turkish Stuffed Eggplant

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (11)Allspice, cardamom, and fresh herbs elevate this stuffed eggplant from The View From Great Island to new heights. Oh, and it's topped with pistachios, too. Yes, please.

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Grilled Ratatouille Tartine

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (12)

Traditional ratatouille veggies -- summer squash, zucchini, tomatoes, and of course, eggplant -- grilled and then spilled onto an open-faced sandwich? We think this is utter summer brilliance from Taste, Love, and Nourish.

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Eggplant Noodles

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You've heard of zucchini noodles, no doubt, but what about noodles made with eggplant? It's a thing -- a delicious one! Know Your Produce shows you how.

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Roasted Eggplant & White Bean Soup

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (14)

Roasted eggplant pureed with cannellini beans along with onion, garlic, and a pinch of red pepper flakes for heat. Sometimes a nice, warm bowl of soup -- such as this one from Dishing Up the Dirt -- is in order, even in the midst of summer.

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Panko-Crusted Baked Eggplant Fries with Curried Cashew Aioli

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (15)

Fast food, aubergine style! Okay, so this isn't really fast food, but because they're fries, you can pretend. These are certainly perfect for dipping and snacking -- plus, they're vegan, too!

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Eggplant Rollatini Quinoa Casserole

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (16)

This casserole from Cookie Monster Cooking has got it all. Quinoa? Check. Eggplant (duh)? Check. Cheese? Check, check, and check.

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Miso-Glazed Eggplant

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (17)

Roasted eggplant brushed generously with a miso glaze, and then broiled until caramelized? Count us in. Busy In Brooklyn has the scoop.

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Eggplant, Chard & Tomato Quinoa Gratin

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (18)

Packed with veggies, this gratin from Cafe Johnsonia makes quick work of summer veggies. A hit of protein thanks to quinoa makes it the perfect one-dish dinner -- plus, it's vegan and gluten-free, to boot.

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Vegetarian Eggplant Tajine

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This Moroccan spiced stew features tender chunks of eggplant, tomatoes, and peppers, served over couscous with a sprinkle of fresh mint.

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Eggplant Burgers with Honey Beer-Glazed Caramelized Shallots

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (20)

Toothsome eggplant is a refreshing change from legumes in veggie burgers -- and this version from Eats Well With Others is no exception. Plus, those boozy caramelized shallots?! Swoon-worthy.

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Caramelized Onion & Eggplant Puff Pastry Tart

20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (21)

So much tastiness in one tart! Caramelized onions, kalamata olives, roasted red peppers -- and, of course, incredible roasted eggplant. And it's piled on golden, butter puff pastry, too.

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20 Creative Vegetarian Eggplant Recipes | Oh My Veggies (2024)

FAQs

What is the healthiest way to eat eggplant? ›

What are the healthiest cooking methods for eggplant? The healthiest cooking methods for eggplant include baking, grilling, or roasting. These methods require minimal added fats and help retain the vegetable's nutrients.

Is eggplant good for diabetes? ›

It showed that they could reduce levels of specific enzymes that influence sugar absorption, helping reduce blood sugar. Eggplants fit well into current dietary recommendations for controlling diabetes, which include a high-fiber diet rich in whole grains and vegetables.

How do you make eggplant not gross? ›

Eggplant skin is edible, but can be peeled or stripped based on personal preference. Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture.

Is it necessary to peel eggplant before cooking? ›

While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, "Do you peel eggplant before cooking?" is yes, peel it. Use a vegetable peeler or paring knife to remove the skin.

Do you rinse salt off eggplant before cooking? ›

Most people prefer to rinse their eggplant after salting it, but you'll be fine without this extra step. Instead, you can simply blot excess salt with a paper towel or bypass this step entirely for a super well-seasoned eggplant.

What organ is eggplant good for? ›

Eggplants come with antioxidants and other possible benefits related to heart and brain health. They are also a low-carb option with fiber. There are risks of eating eggplants, like potential allergic reactions, kidney stone formation, and increased inflammation.

What part of eggplant can't you eat? ›

While the leaves and flowers can be toxic, the eggplant itself is safe to consume both raw and cooked, and the compound that some might be sensitive to, solanine, is only toxic when consumed in large quantities.

When can you not eat eggplant? ›

When buying an eggplant, the flesh should be firm but give slightly when pressed, then bounce back. If your eggplant is soft to the touch, that's an indication that it's beginning to spoil. In addition, if the flesh of the eggplant is slimy, you'll want to throw it away.

Does eggplant affect blood pressure? ›

eggplant has exerted an antihypertensive effect via ACE inhibitory activity. Therefore, eggplant has been suggested as useful food for the management of hypertension and its complications in daily life (Figure 2). ...

Is eggplant good for a1c? ›

Because it is low in calories and carbohydrates, brinjal (eggplant) is a fantastic meal to include in your diabetes diet. The glycemic index of brinjal is only 15. Foods that have a low GI are good for people with diabetes.

Is eggplant good or bad for cholesterol? ›

Chlorogenic acid, also found in eggplant, is an antioxidant that not only helps prevent cancer but is also antibacterial and antiviral. Chlorogenic acid may also help to lower LDL cholesterol levels ('bad cholesterol). High levels of LDL cholesterol are a risk factor for heart disease.

Why do you soak eggplant in milk? ›

Milk is said to help draw out the bitterness in eggplant. Our recipe doesn't call for milk, but if you're worried that your eggplant will taste bitter, you can soak the slices in milk for 20 to 30 minutes. Drain and pat them dry before proceeding with the rest of the recipe.

Why do you sprinkle salt on eggplant? ›

Salting eggplant is often explained on two points: The first point contends that eggplants can be quite bitter, and salting helps cut the bitterness. (No, salt doesn't draw out bitterness. It just helps hide it.) Second, salting eggplants reduces the sponginess and leaves you with a creamy, silky texture.

Why is eggplant so hard to cook? ›

Eggplant is about 80 to 90 percent water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias. Give them a toss halfway through the cooking process to make sure they're cooked evenly, too.

How long should you soak eggplant? ›

Submerge the pieces in the salted water. Use an upside-down plate or pot lid to weigh down the eggplant so it is fully submerged in the water. Let the eggplant sit in the brine for at least 30 minutes and up to 1 hour. Drain the eggplant and pat it dry with a clean kitchen towel or layers of paper towels.

Does eggplant need to be soaked before frying? ›

Some cooks like to soak their eggplant in salted water before frying to prevent soggy, greasy slices. However, this recipe skips the water and calls for simply salting the eggplant.

Should eggplant be soaked in water? ›

Brining (soaking in salted water) will do the same job but also make the flesh super creamy. To brine, dissolve 1 tablespoon of salt in 1 cup of boiling water, stir in 1 litre of cold water, and drop in the sliced eggplant. Place a saucepan lid on top to keep it submerged, leave for 1 hour, then drain and pat dry.

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