What is a metabolic fat flush?

The hypothesis behind the Fat Flush plan is that consuming the right combinations of foods and a specific eating schedule will increase the metabolism, detox and support the liver, and cause the body to burn fat efficiently . Also known as the cleansing diet, this eating plan has three phases.

What is Stage 2 of fat burning?

In Stage 2 of fasting, you start to switch into fat-burning mode. Intermittent fasting for 16-18 hours a day allows you to burn through your body fat which makes it easy to stay in a calorie deficit and lose weight. Entering a state of full ketosis means that your body primarily utilizes fats for energy.

What is Phase 2 of the fat loss protocol?

PHASE 2 (13-43 Days) Having stocked up on healthy fats in Phase 1, and with the aid of the Fat Loss Support drops you'll transition to eating the winter type foods of our ancestors . This includes modest portions of lean meats, select fruits & vegetables.

What is the fat first diet?

"'Fat First' is a dietary approach that involves consuming healthy fats as the primary source of energy in the body before consuming carbohydrates . This approach is based on the idea that the body will burn fat for energy when carbohydrates are not readily available, leading to weight loss and improved health.

What is the 24-hour fat flush?

The 24-hour fat flush is a 300-calorie diet made up mostly of water . This very-low-calorie diet helps you lose the extra water weight, not fat. If you want to lose excess fat, it's better to lose it slowly at a rate of 1 to 2 pounds a week.

Should I stop eating rice to lose belly fat?

" Eating refined carbs like bread, rice, pasta and cookies [in excess] will increase our belly fat . If we want to lose it, we should focus on eating nutrient- and fiber-rich carbs such as vegetables and low-glycemic fruits," says Djordjevic.

What is the 24 hour fat flush strategy?

The 24-hour fat flush is a 300-calorie diet made up mostly of water . This very-low-calorie diet helps you lose the extra water weight, not fat. If you want to lose excess fat, it's better to lose it slowly at a rate of 1 to 2 pounds a week.

What flushes fat out of your system?

Your body must dispose of fat deposits through a series of complicated metabolic pathways. The byproducts of fat metabolism leave your body: As water, through your skin (when you sweat) and your kidneys (when you urinate). As carbon dioxide (CO2), through your lungs (when you breathe out) .

7-Day Fat Flush Recipes (2024)

Flush the fat away with nourishing, cleansing meals and snacks!

If you’re ready to flush the fat away, try our7-Day Flush The Fat Meal Planthat includesclean eating recipes, drinks designed withflushing properties, whole food snacks, and a daily recipe that boosts the body’s ability to flush out toxins.

Toxins can be detrimental to the body’s cells and tissues, causing weight loss. Fortunately, you have an in-built protective system that encapsulates and safely stores the surplus in your fat cells. Unfortunately, this means that when your toxic burden increases, so will your fat cells. The good news is that as you eliminate toxins, your fat cells shrink and you lose weight that you may have been holding onto.

Increased energy – the organic, plant-based meals featured in our 7-day fat flush recipes are nutrient-dense, readily digestible, and naturally energizing. Eliminating gluten, dairy, and sugar from the diet while flooding the body with antioxidants decreases inflammation, which is frequently associated with swelling and pain, particularly in the joints, so you can be assured that these fat flush recipes will not only benefit your weight loss journey but your overall health.

The importance of drinking plenty of water can’t be overstated. Water, including the naturally flavored varieties included in our Flush the Fat Away Drinks, has numerous benefits. Water helps to flush toxins and waste, keeps the body hydrated, and prevents constipation. If you are an avid exerciser or runner, your body may need additional water in order to stay hydrated.

We’ve carefully selected fat flush recipes that are nutrient packed and contain ingredients that are ideal for cleansing and detoxing the body.

How To Flush The Fat Away:

1. Choose from 5 delicious Flush the Fat Away Drinksto enjoy ten minutes before each of the three daily meals.

2. Eat one serving of the suggested recipes and snacks or choose from additional options listed below.

3. Drink at least 64-ounces of water each day. The 64-ounces includes the ‘Flush The Fat Away Drink’ three times daily.

4. Include the ‘flush the fat away boost’ with either lunch, dinner, or both.

Day 1:

7-Day Fat Flush Recipes (2024)

How To Flush The Fat Away:

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