90-Seconds Keto Pizza In A Mug - Easy Low Carb Recipe Idea (2024)

FAQs

What is the best pizza for low carb diet? ›

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

Blaze Pizza's Keto Pizza

The fast-casual chain's keto crust has just six grams of net carbs, swapping flour for ingredients like flax seeds, eggs, and cheese.

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

If you are worried that consuming chicken wings may affect your keto diet, the good news is that chicken wings are actually keto-friendly. This delicacy contains a low amount of carbs and a reasonable protein content ideal for your keto diet. However, carbs in chicken wings vary depending on the preparation method.

Can you do keto 5 days on 2 days off? ›

Keto cycling doesn't have a strict definition. Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.

Keto requires that you keep your carbohydrate intake to just 5% of your calories each day and that means getting a little pickier when it comes to things like veggies on your keto pizza. As for the rest of it—think cheeses, meats, herbs, etc—you basically have a green light!

“It tastes like sawdust, which is what I find with a lot of nut flours,” says one editor who stopped following the Keto diet for after a month because she found it too restrictive. “I'd say I'm low-carb but I'd rather just have a proper pizza every six months. I don't feel the need to subject myself to this.”

There are plenty of pizza choices that can be considered healthy. Some options that can easily fit into a nutritious and balanced diet include a thin-crust pizza and a cauliflower-crust pizza. Topping choices on the more nutritious side are vegetables, chicken, shrimp and cheese.

Outer Aisle Gluten Free Cauliflower Pizza Crust, Italian

The low-carb and diabetic-friendly offering contains just 4 grams of carbs per serving and is low in sodium and sugar. "You can even enjoy two crusts for only 240 calories, and it takes well to practically any topping," Sassos says.

One slice of cheese pizza has fewer carbs than one cup of cooked spaghetti – 36 grams in a typical cheese pizza versus 43 grams in one cup of pasta. However, pizza has more calories than pasta, 285 in a slice of pizza versus 220 in a cup of cooked pasta.

As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates. Compared to our deep dish, gluten-free, original, and skinny crusts, cauliflower crust is middle of the road for carbohydrates. It's equivalent to a deep dish, which has 15 grams of carbohydrates.