Curried Cauliflower Tomato Soup Recipe - Lavender & Macarons (2024)

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This rich Curried Cauliflower Tomato Soup is packed with comforting flavors and good for you ingredients. It's easy to make, naturally vegan, paleo and gluten-freeand is sure to warm you up from the inside out.

Curried Cauliflower Tomato Soup Recipe - Lavender & Macarons (1)

Let's admit, there's nothing more comforting than a bowl of hot soup.

This Cauliflower Curry Soup is perfect for warming you from the inside and out.

In fact, it's probably one of the best vegan cauliflower recipes.

After becoming vegan, I rediscovered Curry powder. I mean, I've always loved it, but a small jar of it that I purchased back in 2013 lasted me for 5 years!!!

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I don't even know if you could store spices for that long, but with the speed, that I was using it, there's no way I could finish up the whole thing any faster.

Since most of my cooking these days revolves around vegetables and making them as delicious as possible, I started using Curry powder much more often and in much bigger amounts.

Instead of the previous ½ teaspoon of Curry powder per recipe, now I don't shy away from using a tablespoon or more of the spice.

Its bright and recognizable flavor instantly elevates the taste of any dish.

Curried Cauliflower Tomato Soup Recipe - Lavender & Macarons (2)

Coconut Curry Cauliflower Soup

In vegan cooking, Curry powder turns otherwise boring vegetables into a flavorful fiesta and my Coconut Curried Cauliflower Soup is proof.

And don't get me wrong, I adore cauliflower and spinach, but I think they taste even better when paired with a little bit of curry powder and coconut milk.

Curried Cauliflower Tomato Soup Recipe - Lavender & Macarons (3)

Cauliflower Coconut Soup

There are so many reasons why you will LOVE this Curried Cauliflower Tomato Soup:

  • it features lots of vegetables, which means you'll get Fiber and other micronutrients
  • it's gluten-free, vegan, and paleo
  • it's really healthy
  • so flavorful and delicious, even picky eaters will like it

In this recipe, I went easy on the Coconut Milk as I wanted to keep this soup relatively low fat.

I used light Coconut Milk, but you're welcome to use full fat or whichever plant milk you have on hand. Oftentimes, in my recipes, I use a combo of coconut milk and almond milk which still gives the necessary creaminess but also cuts the calories.

If you're looking for easy and healthy vegan soup recipes, this vegan Cauliflower Curry Soup is perfect.

Curried Cauliflower Tomato Soup Recipe - Lavender & Macarons (4)

My Cauliflower Rice Soup is so easy to make and you can prepare the cauliflower rice ahead of time.

In addition, if you use 1 large cauliflower head, you'll have enough cauliflower rice to use in the soup and also you'll have a few extra cups of it for your weekly meal prep.

Can I make this Vegan Cauliflower Curry Soup Keto-friendly?

Absolutely! If you follow Low Carb or Ketogenic diet, simply substitute the potatoes with an additional 1 ½ cups of cauliflower rice (you'll have enough rice from 1 big head of cauliflower) and skip the carrots.

In addition, you might want to use full fat Coconut Milk and increase the amount to 1 cup.

How long can I store Curried Cauliflower Rice Soup?

This soup will last for 2-3 days in the refrigerator.

Similar Recipes

  • Healthy Broccoli Veggie Soup Without Tomatoes
  • Hearty Old-Fashioned Minestrone Soup With Potatoes And Leeks
  • Vegetable Bean Soup (Healthy Potato and Bean Soup)
  • Quick Vegetarian Borscht With Cauliflower

If you make this recipe, please leave me a comment below and rate it. I always appreciate the feedback. Also, you can follow me on Facebook, Instagram, or Pinterest.

Recipe

Curried Cauliflower Tomato Soup Recipe - Lavender & Macarons (9)

Curried Cauliflower Tomato Soup

This rich Curried Cauliflower Tomato Soup is packed with comforting flavors and good for you ingredients. It's easy to make, naturally vegan and gluten-freeand is sure to warm you up from the inside out.

5 from 2 votes

Print Pin Rate

Course: Soup

Cuisine: Indian

Prep Time: 15 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour

Servings: 4

Calories: 331kcal

Author: Iryna Bychkiv

Ingredients

For Cauliflower Rice

  • 1 medium (2 lb) cauliflower head cut into florets
  • teaspoon ground turmeric
  • ¼ teaspoon nutmeg
  • 1 tablespoon curry
  • ½ teaspoon salt
  • 2 tablespoon olive oil

For Curried Cauliflower Soup

  • 1 tablespoon olive oil
  • 1 medium onion finely minced
  • 1 medium carrot chopped
  • 2 cloves garlic thinly sliced
  • 3 medium potatoes diced
  • 2 ½ c cauliflower rice
  • 5 c vegetable broth
  • ¾ c crushed tomatoes low sodium
  • 1 teaspoon salt
  • ¼ tsp pepper
  • ¾ c light coconut milk
  • 1 c spinach

Instructions

To make Cauliflower Rice

  • Preheat the oven to 400 F and line a large baking sheet with parchment paper.

  • In a large bowl, toss the cauliflower with turmeric, nutmeg, curry powder, salt and 2 tablespoons of oil.

  • Spread the cauliflower on a baking sheet and bake for 20 minutes. Remove from the oven and cool.

  • Working in batches, add cauliflower to a food processor and pulse until a cauliflower resembles rice.

To make Curried Cauliflower Soup

  • In a large pot heat olive oil, add onion, carrot and ¼ teaspoon of salt. Sauté stirring occasionally until onion is translucent and vegetables are flavorful, about 7 minutes.

  • Stir in garlic and cook for 30 more seconds.

  • Add in potatoes, cauliflower rice, crushed tomatoes, broth, the remaining ¾ teaspoon of salt, pepper and cook for 10 minutes.

  • Add coconut milk and continue cooking for 5 more minutes or until potatoes are cooked.

  • Stir in spinach and cook until it wilts, about 1 minutes.

  • Adjust the seasoning and remove soup from the heat. Serve immediately.

Nutrition

Serving: 1bowl | Calories: 331kcal | Carbohydrates: 51.3g | Protein: 9.3g | Fat: 12g | Saturated Fat: 2.2g | Sodium: 1726mg | Potassium: 1503mg | Fiber: 14g | Sugar: 14.8g | Calcium: 142mg | Iron: 4mg

Tried this Recipe? Tag me Today!Mention @Lavender.And.Macarons or tag #lavenderandmacarons!

Curried Cauliflower Tomato Soup Recipe - Lavender & Macarons (10)
Iryna Bychkiv

Website

Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
Iryna is also a freelance writer for MSN and Associated Press Wire.

Curried Cauliflower Tomato Soup Recipe - Lavender & Macarons (2024)

FAQs

Why is my cauliflower soup tasteless? ›

Bland cauliflower soup is a result of a lack of seasoning. Here's how to ensure every bowl is packed with flavor. Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting.

Which soup is usually made of cauliflower in French cuisine? ›

Cauliflower cream soup (Dubarry) | Recipe | Cream soup recipes, French food, Homemade soup recipe.

How to thicken soup with cauliflower? ›

But how can you achieve an indulgent, thick texture using only vegetables? Frugal Cooking recommends adding cauliflower, which provides a silky texture without all the fat found in cream. Just blend cooked cauliflower with your broth and add the mixture to your soup.

How to make soup really flavorful? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat.
  2. Roast the the Veggies.
  3. Mix up the Texture.
  4. Use Homemade Stock Whenever Possible.
  5. Put Your Cheese Rinds to Work.
  6. Perk up a Bland Soup With Simple Pantry Staples.
  7. Add Fresh Herbs or Dairy When Serving.
  8. Recipes Pictured.

How do I increase the depth of flavor in soup? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

What are the benefits of cauliflower soup? ›

The Top 8 Health Benefits of Cauliflower
  • Contains many nutrients. The nutrition profile of cauliflower is quite impressive. ...
  • High in fiber. ...
  • Good source of antioxidants. ...
  • May aid weight loss. ...
  • High in choline. ...
  • Rich in sulforaphane. ...
  • Low carb alternative to grains and legumes. ...
  • Easy to add to your diet.

What is the national soup of Italy? ›

Minestrone Soup - National Soup of Italy

Minestrone Soup - This is a traditional soup from Italy make with a combination of seasonal vegetables and pasta. It makes a complete meal with a slice of bread.

What is the most famous vegetable dish from France? ›

Nicoise salade, soupe au pistou (vegetable soup with pesto), pissaladiere (onion and anchovy “pizza”) and olive tapenade are just some of Provence's greatest vegetable-driven hits (recipes coming one day, I promise 😂)! The most famous of all Provencal vegetable dishes though would have to be Ratatouille.

How long does cauliflower soup last in the fridge after? ›

How long can you keep cauliflower soup in the fridge? This Cauliflower Soup will last about 4-5 days in the refrigerator. As always, use common sense and if it doesn't smell right, then throw it out.

Can I freeze raw cauliflower? ›

We'd strongly recommend blanching cauliflower first, otherwise the high water content in the veg will turn it mushy if you freeze raw. To prevent deterioration of texture and nutritional value, it is best to partly cook (blanch) cauliflower florets before freezing. Wash the cauliflower and chop into equal size florets.

How to add egg to soup without curdling? ›

Occasionally, a soup recipe will call for beaten eggs as a thickening agent. Both whole eggs and yolks can be used. To avoid curdling the eggs, start by drizzling about ½ cup of the hot broth into the eggs, stirring vigorously while you pour. Then add the egg mixture to the soup and cook until thickened.

Why does my soup taste flavorless? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Start with the basics. Ensure you've added enough salt and black pepper.

What to add to flavorless vegetable soup? ›

Adding a parmesan cheese rind to the simmering soup infuses it with salty, umami flavor. This is SUCH an easy way to add tons of flavor to soup. Look for parmesan cheese rinds at the cheese counter in your grocery store.

Is cauliflower flavorless? ›

Raw cauliflower has a subtly sweet, slightly nutty flavor. It is delicate and mild with a hint of pepperiness. Cauliflower's crisp texture yields a pleasing crunch when included in salads or used as a vessel for dips.

Is cauliflower tasteless? ›

While it looks like a white broccoli, the flavor is very different. When eaten raw, cauliflower is crunchy, and it has a mild, fresh flavor. This makes it very easy to season or flavor any way you like! It is also a well of nutritional benefits.

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