Easy Date Slice Recipe - Melt & Mix · Chef Not Required... (2024)

FAQs

How to grind dates without a food processor? ›

1) All you need to make this date paste are dates, water, and a fork! 2) Pour the water over the dates and microwave on high for 1 minute. 3) Remove and mash with a fork. Repeat step 2 until you get a caramel-like ooey, gooey, yummy paste!

One of the most popular substitutes for dates is dried fruit. Dried raisins, apricots, figs, and berries can all be used as a direct replacement for dates in many recipes.

Cover with hot water and soak for 10 minutes. Place dates AND soaking water in high speed blender. Blend for about one minute (turn power to high as soon as possible - dates will break down faster and get less stuck in blender). Scrape down sides of jug as needed.

A serrated or paring knife is probably your best bet if you're going to chop the date by hand. So long as you take the pit out, you can pulse dates in a food processor. If you don't have a processor, you can put the pit-free dates in a blender with a dash of water to break them down into tiny pieces.

Soak the dates in water for 5 hours, then drain, discarding the water. In your Tall Cup, add the soaked dates, pure maple syrup, vanilla extract, and cacao powder. Blend until completely smooth. Scoop the mixture into a bowl and stir in the oats, sliced almonds, chia seeds, and mini chocolate chips if using.

Date sugar is a type of sugar found most commonly in natural food stores since it is less processed than more conventional sugars. It is made from dried dates and adds a rich sweetness to recipes, although it will not dissolve when added to drinks. It also does not melt like granulated sugar which can limit its use.

Due to its low glycemic index (between 40 and 50), date sugar is a great choice for people with diabetes. The pace at which the sugar enters the circulation is slowed by the fibre. Fruit sugar has a slow rate of digestion, which gives you more time to burn off the calories you eat and spread them out over the day.

What is Date Sugar? 100% ground dates. Date sugar is made by drying whole date fruits and grinding them into sugar grains. No refined sugar is added; the sweet taste comes from the date's natural sugars.

When substituting granulated sugar for Date Paste use a 1:1 ratio where for every 1 cup of sugar use 1 cup of Date Paste instead. If you are using it as a substitute for maple syrup use a 2:1 ratio where you double the amount of Date Paste per required amount of maple syrup.

It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.

What is so special about Medjool dates? ›

Medjool dates can help you increase the potassium in your diet, supporting these nervous system functions. The B vitamins in Medjool dates, such as pantothenic acid, folate, and niacin, help manage the metabolic processes that convert food to energy. Research shows this can help fight tiredness and fatigue.

Remove the pits from the dates and place them in a bowl. Cover them with 1/2 cup of water and leave for 10 minutes to overnight. The longer you leave them to soak the easier they will be to blend. If you have a high powered blender you can skip this step.

If your dates are exceptionally dry or if you don't have a high powered blender, soaking them for 30 minutes to an hour in warm water before blending can make things much easier on your blender and lead to a smoother finished product.

Soaking makes them extra soft and gooey and makes blending a breeze! If you have very soft dates to begin with, such as fresh medjool dates, you can probably get away with skipping the soaking and just blending them with a bit of warm water.

Pit the dates. Add to a blender with the water. Turn on the blender and immediately turn the speed up to high. This will help break down the dates quickly so your date paste is smooth and chunk-free without having to add more water to get it to blend.

Owing to its wide range of nutritional profile, dry dates can be consumed by all age groups and if you are wondering on how to include this in your child's diet plan – ground into a powder. A natural sweetener, it can be added to the milk, desserts and can be incorporated in various sweet dishes.