Easy Tofu Recipe: Vegan Baked Tofu Nuggets (Chick-fil-A Copycat!) (2024)

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Vegan Tofu Nuggets! If you like Chick-fil-A nuggets, then you’ve gotta try this vegan version. Baked crispy tofu nuggets that are perfect for kid and adults!

this Recipe

What kind of predominantly plant-based mom would I be if I didn’t have a recipe for killer tofu nuggets? Both my kids go nuts for nuggets, especially when served with plenty of ketchup and this copycat Chick-fil-A sauce for dipping. If you have toddlers, you know how much they love to dip their food!

These tofu nuggets are better than any chicken option out there. While many nugget recipes are triple coated and then deep fried, I wanted to keep these light enough that my kids could eat them on a regular basis. Lightly coated then baked (or air-fried! Directions below) makes for crispy tofu nuggets that the whole family can enjoy.

These are the nuggets that everyone, vegetarian or not, will love. I’ve now made these over a dozen times and have served to as many friends and kids. Obviously people knew it wasn’t chicken because I was serving it to them, but I promise that most of them said these vegan nuggets tasted a lot like chicken nuggets.

Everything You Need for this Tofu Nugget Recipe:

Ingredients for Tofu Chicken Nuggets

Here’s what you’ll need for these nuggets:

  • One package of extra-firm tofu. Firm or other softer tofu’s won’t work for this. You’ll need to drain and press the tofu first for best texture by removing the excess water.
  • Olive oil
  • Spices, like garlic powder, onion powder, salt and paprika
  • All-purpose flour
  • Cornstarch
  • Baking soda

To make these gluten-free, I recommend using a gluten-free flour. I don’t recommend another alternative flour like almond flour. The texture won’t be the same.

Easy Tofu Recipe: Vegan Baked Tofu Nuggets (Chick-fil-A Copycat!) (2)

Instructions for how to make this tofu nugget recipe

Prep your baking sheet

Start by lightly spraying a baking sheet with oil and set aside. You can also use a silpat or sheet of parchment paper.

Drain, Press and Tear the tofu

Press the tofu first to get rid of excess moisture, then tear into nugget size pieces. This is key to the success of this recipe. Regular chicken nuggets are not square cubes, they have a craggy edge to them for texture. Tearing the tofu gives it the same appearance.

Toss tofu with spices and olive oil

Toss with the olive oil and some of the onion powder, garlic powder and salt.This ensures that your entire nugget is coated with flavor before you add the flour.

Mix together the flour and more spices

In a separate small bowl, toss together the flour, cornstarch, baking soda and remaining spices. The cornstarch keeps these nuggets light and crispy.Dredge the tofu into the mixture then shake off any excess flour. You’ll need to shake off as much as possible before placing on the baking sheet. Too much flour or cornstarch on these nuggets will not work.

Bake

Spray generously with a cooking spray or drizzle with olive oil. This helps to give them a crispy, golden texture. Bake for 25-30 minutes, stirring every 10 minutes so it cooks evenly.

For extra crispy tofu nuggets, you can pan fry them or air-fry them.

Can you air fry these tofu nuggets?

Yes! These nuggets are great in the air fryer, especially if you prefer extra crispy tofu nuggets. I highly recommend spraying the coated nuggets with olive oil before cooking to achieve the typical golden exterior of fried foods.

To air-fry, cook at 400 degrees F for 15 minutes, checking halfway through until hot and golden brown.

The secret for perfect vegan chicken nuggets

Wanna make perfect nuggets? Here’s the secret. After draining and pressing the block of tofu, tear the nuggets instead of cubing them. Tearing the tofu creates chewy, jagged edges that makes them more fun to eat. I made these once by cutting the tofu into strips and it just didn’t taste the same.

Consider regular chicken nuggets, they aren’t perfect cubes– they have texture on all sides and tearing them creates the same sort of texture.Tear, don’t cut.

You’ll also want to use extra-firm tofu that is well pressed. I use a tofu press, but you don’t have to. My how to cook tofu tutorial goes into this in more detail.

Is frozen tofu better?

If you really want a similar texture to chicken, then you’ll want to use frozen tofu. You need advance prep for this, which is why I don’t call for this in the recipe (who has time to anticipate tofu nuggets two days in advance with kids!?) but it really does make for “I can’t believe this isn’t chicken” taste.

To freeze tofu, remove from the container, rinse then place in the freezer. Remove, let thaw and press. Then refreeze, thaw and press again. Then tear the tofu and continue with the rest of the recipe directions.

Easy Tofu Recipe: Vegan Baked Tofu Nuggets (Chick-fil-A Copycat!) (3)

Pair with Creamy Copycat Chick-Fil-A Sauce

Way back in the day, we used to eat at Chick-fil-A fairly often. Our schools always partnered with them for discount nights, which is odd to think about now. We were encouraged to eat at Chick-fil-A (and Pizza Hut!) in order to get funds for the school.

Anyways, I could care less about the nuggets themselves but I loved Chick-fil-A’s dipping sauce. That creamy sauce that’s a mix between tangy BBQ sauce and honey mustard. Oh my, I could literally drink it. Here’s how to make a vegan version.

Ingredients for Nugget Sauce

  • Vegan mayo; my favorite brands are Just Mayo, Hellman’s Vegan & Vegenaise
  • Yellow mustard or dijon mustard
  • Liquid sweetener like honey, agave and maple syrup. I do like honey for this and but for a completely vegan version, then use agave or maple syrup.
  • BBQ sauce
  • Fresh lemon juice

I used honey in this, which is technically not vegan, but you could substitute any liquid sweetener instead. I’m not going to pretend that there are any redeeming health benefits to this sauce, but to me nuggets aren’t nuggets unless their served this way. Of course, you can dip with regular ketchup or BBQ sauce.

Can you freeze these crispy baked tofu nuggets?

I don’t recommend freezing these nuggets after making them. The batter can fall off with freezing.

You can make them ahead of time and keep in the fridge, but they will loose their crisp after making them.I suggest reheating in the oven or airfryer instead of the microwave for best results.

More Kid-Friendly Plant-Based Recipes

  • Lemon Chickpea Orzo Soup
  • Instant Pot Lentil Tacos
  • Baby-Led Weaning Pancakes
  • Baked Vegan Mac and Cheese
  • One Pot Vegan Chili Mac
  • Vegan Queso Dip
  • Air fryer tofu

Promise you’ll make these soon, then come back and tell me what you think! I can’t wait to hear your thoughts. This recipe was first posted in 2018 and updated in 2022.

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Easy Tofu Recipe: Vegan Baked Tofu Nuggets (Chick-fil-A Copycat!) (5)

Vegan Baked Tofu Nuggets

  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: main dish, tofu, dinner
  • Method: baked
  • Cuisine: vegan, american
  • Diet: Vegan

Description

Vegan Baked Tofu Nuggets! If you like Chick-fil-A nuggets, then you’ve gotta try this vegan version. Baked crispy tofu nuggets that are perfect for kid and adults! With Air Fryer instructions.

Print Recipe

  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: main dish, tofu, dinner
  • Method: baked
  • Cuisine: vegan, american
  • Diet: Vegan
  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: main dish, tofu, dinner
  • Method: baked
  • Cuisine: vegan, american
  • Diet: Vegan

Scale

Ingredients

For the tofu nuggets:

  • 1 (15 ounce package) extra-firm tofu, drained and pressed
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder, divided
  • 1/2 teaspoon onion powder, divided
  • 1/2 cup all-purpose flour
  • 1/4 cup cornstarch
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon paprika
  • 1/2 teaspoon salt, divided

Copycat Chick-Fil-A Nugget Sauce:

  • 1/4 cup mayo (I love Just Mayo, Hellman’s Vegan & Vegenaise)
  • 3 tablespoons yellow mustard
  • 3 tablespoons honey (I like honey for this, but vegan version use agave/maple syrup)
  • 3 tablespoons BBQ sauce
  • 1 teaspoon fresh lemon juice

Instructions

  1. Preheat oven to 425 degrees. Lightly spray a baking sheet with oil and set aside. Don’t skip this step as you need some oil to get the golden texture and color.
  2. Tear the tofu into bite-sized nugget pieces and place in a bowl; toss with oil, 1/4 teaspoon onion powder, 1/4 teaspoon garlic powder, 1/4 teaspoon salt.
  3. In a separate bowl, toss together the flour, cornstarch, remaining onion powder and garlic powder, baking soda, paprika and remaining salt.
  4. Dredge the tofu in the flour mixture and shake off as much excess flour as possible. Place on the prepared baking sheet and repeat with remaining nuggets. Spray with more oil (I really love Chosen Food’s non-propellent cooking spray) or drizzle with more olive oil– again, this will give you the color and texture in the photos.
  5. Cook for 25-30 minutes, stirring every 10 minutes so it cooks evenly. Remove and serve with the sauce!
  6. To make the sauce, whisk together all ingredients. Season to taste, as needed and eat. So good!

Notes

Tearing the nuggets into equal size pieces makes it easier to cook and more “nugget” like. See commentary above.

To make these in an air-fryer, I recommend cooking them at 400 degrees F for 15 minutes, flipping halfway through.

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Easy Tofu Recipe: Vegan Baked Tofu Nuggets (Chick-fil-A Copycat!) (2024)

FAQs

Why is my baked tofu not crispy? ›

2) Squeeze out as much moisture as possible.

Water-logged tofu never gets super crispy. The key here is to slice the tofu into pieces before pressing it.

What is a substitute for cornstarch in baked tofu? ›

Substitutions: If you prefer not to cook with cornstarch, you can substitute in an equal volume of all-purpose flour or potato starch. Tofu: This recipe can also be made with medium-firm tofu, but you'll need to be a bit more gentle while pressing and coating it.

Is it better to fry or bake tofu? ›

Baking is my go-to method for how to cook tofu. It yields flavorful, firm cubes that are perfect for adding to a stir fry, salad, or bowl!

Can I use extra firm tofu instead of silken tofu? ›

Both silken and regular tofu can be found in soft, medium, firm, and extra-firm consistencies. They are made with the same ingredients, but they are processed slightly differently and are not interchangeable in a recipe.

Why is my baked tofu rubbery? ›

Why does tofu get rubbery? Because it was probably overcooked, it was probably exposed to too much heat. I don't know if it was roasted baked air fried or sauteed, but when it becomes, uh, overcooked, it's gonna get very, very tough.

What does adding cornstarch to tofu do? ›

A light coating of cornstarch will absorb even more moisture from the tofu's surface and contribute to a distinct coating. Sprinkle over the starch (potato starch, tapioca starch, and arrowroot all work too) a little bit at a time and toss the tofu, pressing gently so the starch adheres.

What is a vegan substitute for cornstarch? ›

7 Options When You Need a Cornstarch Substitute
  1. Potato Starch. Pros: Gluten-free, vegan, paleo-friendly. ...
  2. Arrowroot Powder. Pros: Gluten-free, vegan, paleo-friendly. ...
  3. All-Purpose Flour. Pros: Vegan. ...
  4. Xanthan Gum. Pros: Gluten-free, vegan, keto-friendly. ...
  5. Tapioca. Pros: Gluten-free, vegan, keto-friendly. ...
  6. Rice Flour. ...
  7. Guar Gum.
Jun 10, 2021

Why is cornstarch not vegan? ›

If you've been vegan for a while you might have noticed by now that things are sometimes not as vegan as they look. While cornstarch itself does not contain any animal products, the production process is not free from cruelty or exploitation.

What is a dupe for cornstarch? ›

Potato starch is the cornstarch substitute favorite of associate food editor Kendra Vaculin. A light white powder extracted from crushed potatoes, it's an almost flawless one-to-one swap for cornstarch in all applications.

What is the secret to cooking tofu? ›

The Secret to Perfect Tofu
  • Press. As many people know, pressing tofu is key. You must get the water out so it can absorb the delicious sauce that you are going to marinade it in. ...
  • Dry Fry. Next is dry frying. ...
  • Marinate. Buy a bottled marinade from the store or whip up your own. ...
  • Bake. Bake the tofu on 350° for 30-45 minutes.
May 17, 2012

Why does my tofu stick to parchment paper? ›

Draining excess water from your tofu helps to create that crispy texture during the frying or baking process. If you don't properly drain it (or don't drain it at all) you're left with a lot of moisture while cooking and this is what often causes the tofu to stick.

What can I marinate tofu in? ›

In a mixing bowl or measuring cup with a spout, whisk together the marinade: soy sauce, maple syrup, rice vinegar, olive oil, sesame oil, garlic powder, smoked paprika, ginger, and Sriracha. Drizzle over the tofu. If any pieces look bare, turn them over in the marinade a few times so all of the sides are coated.

Which tofu is best for weight loss? ›

Use Tofu to Save Calories

A 3.5-ounce serving of firm tofu has just 78 calories. The same amount of silken tofu has 55 calories, and a 3.5-ounce serving of soft tofu has 61 calories. All of these types of tofu have fewer calories than many of the typical animal-based protein foods eaten by people on a diet.

Can dogs eat tofu? ›

Dogs can eat tofu in moderation as it is not toxic to them, but it does not contain enough protein to fulfill their nutritional requirements,” explains Dr. Klein. As a result, you should not use tofu protein as a primary ingredient in your dog's diet.

What's the difference between tofu and tempeh? ›

Tempeh is like tofu that's been hitting the gym – hard. Like tofu, tempeh is still made from soy but the whole bean is used in a fermentation process. Using the whole bean gives tempeh it's chunkier texture which holds its shape better, making it ideal for crispy cubes or 'bacon' rashers.

How do you bake tofu to dry it out? ›

The best way to get your tofu nice and crisp, without the need for any flours or coatings or frying, is to just bake in a hot oven for 25-30 minutes, depending on brand. It almost dehydrates the tofu a bit making the outside nice and firm. Easy right?!

How do you cook tofu so it's not mushy? ›

For tofu, a crucial step is to press it before cooking to remove the excess water. If you are using soft tofu, you can drain it and blot it with a towel to dry it. If you are using medium, firm, or extra-firm tofu, you'll need to press the water out using pressure from a weighted plate or a tofu press.

Why is my tofu not crispy air fryer? ›

If the cubes are too crowded in the basket, they won't crisp up as they cook. Feel free to work in batches if necessary! Air fry at 400°F for 11-15 minutes, tossing halfway so that the tofu cooks evenly on all sides. The tofu is ready when it's crisp and browned around the edges.

Do you season tofu before or after baking? ›

Allow tofu to cook, undisturbed for about 4-5 minutes or until the underside is golden brown and crispy. Step 2: Flip the tofu pieces and season the cooked side with salt. Allow the second side to cook for an additional 4 minutes or until the second side is golden brown and crispy.

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