Frutti di Mare Recipe - Seafood Spaghetti (2024)

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The ultimate spaghetti Frutti di Mare recipe, made with baby clams, mussels, squid and shrimp in a thick red homemade Arrabiata sauce. Fra Diavolo style seafood spaghetti, better than your favorite Italian restaurant.

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Frutti di Mare

A very popular Italian pasta dish meaning “fruit of the sea” made with the freshest seafood you can get your hands on and a thick homemade arrabiata sauce. Perfection!

This fancy looking dinner is one of the most impressive meals usually served during the Feast of Seven Fishes, but it’s also so easy to make that you can have it on the table in 30 minutes on a Tuesday. I swear on my saffron!

I chose wild shrimp, baby manilla clams, mussels and squid tentacles, but you can pretty much make it with whatever shellfish you like.

You can use all clams or just shrimp, add lobster tails even; whatever rocks your tastebuds and looks fresh at the market that day. Baby sea scallops would also make a pretty fabulous addition to the mix.

The real secret here is to not overcook the seafood! Because nobody likes rubbery shrimp or squid or scallops, right?! So keep a close eye on it at all times, this is not the time to watch a movie.

After you make this dish a couple of times it will come naturally to you and you’ll be ready to bring it to that Italian Christmas Eve Feast of the Fishes like a real boss!

How to Make Frutti di Mare Seafood Spaghetti

  1. Quickly saute some garlic and red pepper flakes in some olive oil, about 20 seconds.
  2. Add clams and mussels then hit it with a good slash of dry white wine. Out of this world!
  3. Stir in your shrimp and squid tentacles, then add some good homemade arrabiata sauce. Don’t be stingy!
  4. Toss some spaghetti or linguine with the seafood and the sauce and dive in!

Favorite Italian Recipes

  • Capellini Pomodoro
  • Bruschetta Pasta Salad
  • Aglio e Olio
  • Pasta Puttanesca
  • Focaccia Bread
  • Shrimp Pomodoro.

Frutti di Mare Recipe - Seafood Spaghetti (6)

5 from 8 votes

Frutti di Mare Recipe

The ultimate spaghetti Frutti di Marerecipe, made with baby clams, mussels, squid and shrimp in a thick red Arrabiatasauce. Fra Diavolo style seafood spaghetti,better than your favorite Italian restaurant.

Print Recipe

Prep Time:10 minutes mins

Cook Time:20 minutes mins

Total Time:30 minutes mins

Ingredients

  • 1 lb clams & mussels (mixed) cleaned well
  • 1 lb wild shrimp peeled
  • 1/2 lb squid tentacles
  • 1/4 c extra virgin olive oil
  • 4 cloves garlic grated
  • 1 tsp red pepper flakes + more to taste
  • 1/2 c white wine
  • 1 lemon for serving
  • 1/3 c fresh basil leaves or chopped Italian parsley
  • 3/4 lb spaghetti
  • 1 batch arrabiata tomato sauce (made in advance)
  • sea salt to taste

US Customary - Metric

Instructions

  • Bring a large pot of salted water to a boil. Cook the spaghetti according to the package directions until Al Dente. Drain and reserve 1 cup of the salty pasta water.

    3/4 lb spaghetti

  • Meanwhile heat up your largest skillet on medium low flame. Add a lug of olive oil, the garlic and red pepper flakes. Stir quickly making sure not to burn the garlic. Add in the clams and mussels and toss them around.

    1/4 c extra virgin olive oil, 4 cloves garlic grated, 1 tsp red pepper flakes + more to taste, 1 lb clams & mussels (mixed)

  • Pour in the white wine and cover with a lid. Cook for about a minute or so until the clams start to open.

    1/2 c white wine

  • Add the shrimp to the skillet with clams and give it a stir. Cover and cook for another minute or so.

    1 lb wild shrimp

  • Once all the clams and mussels have opened and the shrimp is almost cooked, add the squid tentacles. Cook another 30 seconds or so until they curl up.

    1/2 lb squid tentacles

  • Taste for seasonings and add more sea salt if needed. ( Remember that shellfish will spit out a lot of sea water during cooking, so wait till the end to season)

  • Meanwhile warm up the sauce in a saucepan. Pour the sauce over the seafood and toss to coat well.

    1 batch arrabiata tomato sauce

  • Add the cooked spaghetti pasta to the skillet with the seafood and toss to coat in the sauce. Add a little bit of the reserved pasta water if needed to stretch out the sauce.

    3/4 lb spaghetti

  • Transfer your seafood spaghetti to a serving platter, drizzle with a lug of olive oil and sprinkle with the basil and parsley.

    1/3 c fresh basil leaves or chopped Italian parsley

  • Serve with lemon wedges on the side.

    1 lemon

Notes

  • The Seafood - You can use all clams or just shrimp, add lobster tails even, whatever rocks your boat and looks fresh at the market that day. Baby seas scallops would make a fabulous addition to the mix.
  • Recipe Tip - The real secret here is to not overcook the seafood! Because nobody likes rubbery shrimp or squid or scallops, right?! Keep an eye on it all times, it cooks fast.

Nutrition

Calories: 646kcal | Carbohydrates: 68g | Protein: 46g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 423mg | Sodium: 1025mg | Potassium: 463mg | Fiber: 3g | Sugar: 3g | Vitamin A: 325IU | Vitamin C: 8.6mg | Calcium: 219mg | Iron: 4.5mg

Course: Main

Cuisine: Italian

Keyword: frutti di mare, seafood, spaghetti

Servings: 4 people

Calories: 646kcal

Author: CiaoFlorentina.com

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Frutti di Mare Recipe - Seafood Spaghetti (2024)

FAQs

What are frutti di mare made of? ›

Frutti Di Mare literally translates to “fruit of the sea” (referring to seafood) It's a popular Italian pasta dish made with spaghetti, arrabiata sauce and filled with a variety of seafood such as (but not limited to) mussels, clams, shrimp, scallops, squid, and/or octopus.

What is the fruit of the sea in Italian? ›

The Italian term frutti di mare means “fruit of the sea,” and refers to seafood.

What is the history of frutti di mare pasta? ›

Originally the spaghetti frutti di mare were known as spaghetti allo scoglio: it is so called because, originally, it was made with pieces of rock skipped into a pot and from which the “rock animals” were still detached alive. The dish was completed with the removal of stones and the pairing with pasta.

Where did seafood spaghetti come from? ›

Origins of seafood spaghetti

Seafood spaghetti is a typical dish of the south-Italy cuisine, in Italian it is known as 'spaghetti allo scoglio' (at the cliff, in English). They got this name since, in the past, this dish was made of small cliff pieces stir-fried in a pan.

What is frutti di mare in English? ›

Frutti di Mare literally means “Fruit of the Sea” and can include all types of seafood, including mussels, clams, prawns and other shellfish.

Are frutti di mare healthy? ›

100 g of frutti di mare (lieblings 250g) contains 76 Calories. The macronutrient breakdown is 3% carbs, 23% fat, and 74% protein. This is a good source of protein (25% of your Daily Value).

Do Italians eat seafood with pasta? ›

In Italy, you can expect shrimp to be served unpeeled, which is a messier experience than most Americans are accustomed to. It is most often grilled or fried and can be served in conjunction with other forms of shellfish in risotto and pasta dishes.

What seafood do Italians eat? ›

In the realm of shellfish, clams and mussels are two of the most popular morsels of the sea. Vongole and cozze, respectively, clams and mussels are typically mixed in pasta dishes or served as appetizers.

What does Mare mean in Italian? ›

1. ( gen) sea. mare interno inland sea. mare calmo/mosso/grosso calm/rough/heavy sea.

What wine goes with pasta frutti di mare? ›

Almost any unoaked Italian dry white will do, such as Verdicchio dei Castelli di Jesi or Gavi di Gavi.

Does Buca di Beppo have frutti di mare? ›

We also have lots of seafood dishes inspired by life on the Mediterranean Sea like our Linguine Frutti di Mare with shrimp, baby clams, mussels and calamari in spicy red clam sauce. With our diverse menu, you can take a tour of Italy without ever leaving your hometown at Buca di Beppo!

What does spaghetti mean in Italian? ›

Spaghetti is the plural form of the Italian word spaghetto, which is a diminutive of spago, meaning 'thin string' or 'twine'.

What is sea spaghetti? ›

Organic Sea Spaghetti - 40g quantity. £4.55. A great gluten-free low carb pasta or noodle alternative. This super healthy seaweed is delicious in soups & stews or even cooked along with regular spaghetti. Its an easy seaweed introduction for children as it turns a vibrant green during cooking and has a mild taste.

What state eats spaghetti and fish? ›

In time, spaghetti eventually made the jump from entrée to side dish, and black Southern cooks thought nothing of pairing it with fried fish, much like they would with coleslaw or potato salad. The combination caught on, especially in the Mississippi Delta.

What is Tutti Frutti flavor made of? ›

It is a popular ice cream flavour in Western countries outside of Italy. Fruits used for tutti frutti ice cream include cherries, watermelon, raisins, and pineapple, often augmented with nuts.

Where is pizza frutti di mare from? ›

One of the most popular seafood pizzas invented in Italy is Frutti di Mare. Its toppings commonly serve scampi, mussels, or squid on top of a tomato sauce with no cheese.

What is Tutti Frutti ice cream made of? ›

In India, tutti frutti is candied papaya bits made from the raw unripe fruit. However globally, it can also be made with pineapple, cherries, currants, watermelon rind, apricots and various berries too. This basic 2-ingredient Tutti Frutti Ice Cream recipe uses only whipping cream and condensed milk.

What are the ingredients in Tutti Frutti sweets? ›

Sugar, glucose-fructose syrup, cornstarch, water, acidity regulators (malic acid, sodium citrate), potato protein, flavours, colours (E150b, E141, E100).

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