How to Make 21 Day Fix Overnight Oats + Recipes (2024)

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We love to fix a quick and easy breakfast! Below we’ll share how to make 21 Day Fix overnight oats, as well as, our favorite recipes! These ideas will help you meal prep and make your mornings more enjoyable!

How to Make 21 Day Fix Overnight Oats + Recipes (1) How to Make 21 Day Fix Overnight Oats + Recipes (2)

These overnight oat recipes fit into both the 21 Day Fix containers, as well as, many other Beachbody meal plans! The best part about these ideas are they’re super easy to make, and you can make several at one time to enjoy throughout the week!

Frequently Asked Questions

What color container is oatmeal on 21 day fix?

Oatmeal is a yellow container.

What color container are chia seeds?

You’ll notice we include chia seeds in some of the recipes. They are an orange container.

Can I have overnight oats on the 21 Day Fix?

Yes! They are such a great option for an easy breakfast. And there are some really delicious recipes to choose from.

Are overnight oats good for meal prep?

Yes, these recipes make meal prep a breeze! You can double up the measurements to make multiple servings at once!

Do you eat overnight oats warm or cold?

This is totally up to you! You’ll refrigerate the oats when you are meal prepping, but I prefer to microwave them in the morning.

What kind of container should I use to make overnight oats?

I like to use a half-pint mason jar, but you can also use a larger jar if you prefer.

Should I use steel cut oats, rolled oats, or instant oats?

I prefer rolled oats (also known as old fashioned oats), but you could also use steel cut oats. Steel cut oats tend to be more chewy to me.

How long do overnight oats last?

They can last up to 5 days in the mason jar in the refrigerator.

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How to Make Overnight Oats

They’re super simple to make! You’ll just add your ingredients, a jar with a lid, and a night to let them sit in the refrigerator!

Yup – it’s as simple as:

  1. Pick a recipe
  2. Throw the ingredients into a mason jar (or jar with a lid)
  3. Refrigerate until you’re ready to eat
  4. Shake and eat! (Warming them up is optional)

Autumn’s Overnight Oat Recipe

A Basic Overnight Oatmeal Recipe

This basic overnight oatmeal recipe is perfect for customizing throughout the week or for each one of your kids!

1 serving of this recipe counts as 1 yellow. The recipe makes 7 servings.

You’ll need:

  • 1 2/3 cups of gluten-free rolled oats
  • 1 2/3 cups of unsweetened vanilla almond milk
  • 3/4 tsp ground cinnamon
  • 2.5 tsp maple syrup or honey

You’ll want to mix those ingredients together and divide the mixture into half pint mason jars. Then you can top with your favorite mix-ins!

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Mix In Ideas

The basic recipe counts as 1 yellow, and then we’ve outlined what each mix-in idea counts as below. So you should include 1 yellow for your oatmeal then whatever each mix-in counts as.

Jungle Mix (1 Purple, 1/2 Orange, 2 Tsp)

  • 1/2 banana (sliced)
  • 1 T shredded coconut
  • 2 tsp peanut butter

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Strawberries & Cream (1 Red, 1 Purple)

  • 1 scoop Vanilla Shakeology
  • 1 cup strawberries
  • ½ tsp. pure vanilla extract

Berry Banana (1 Purple)

  • 1/4 banana (sliced)
  • 1/2 cup strawberries (diced)

Peaches & Cream (1 Purple, 1/4 Blue)

  • 1 peach (diced)
  • 2 T canned coconut milk

Apple Pie (1 Purple)

  • 1 Small Apple (Diced)
  • sprinkle of cinnamon

PB & J (1 Orange, 1/2 Purple)

  • 2 tablespoons unsalted peanuts (chopped)
  • 1/2 cup strawberries (sliced)

Other Meal Ideas You May Like

We use these ideas along with our other favorite 21 day fix recipes and food list to create a new meal plan each week!

For lunch, we normally drink Shakeology!

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We also use Beachbody’s performance supplements and enjoy BeachBars or Vanilla Shakeology balls when we have a sweet tooth!

We also recommend a 21 Day Fix Iced Cinnamon Almond Milk Macchiato for breakfast!

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Grab our FREE 21 Day Fix Meal Plan

Best 21 Day Fix Overnight Oat Recipes

Get ready to simplify your meal prep with these yummy 21 Day Fix Overnight Oat recipes! Each one contains the container amounts, and they're all super quick and easy to make!

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Photo Credit:www.beachbodyondemand.com

Vanilla Peach Overnight Oats Recipe

You'll love this blend of oatmeal, Vanilla Shakeology and fresh peaches! This recipe is 1 Purple, 2 Yellow, and 1 Red.

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Photo Credit:www.fitmomangelad.com

Banana Bread Overnight Oats

Did you say BANANA BREAD? This recipe feels like a treat, but it is still very much 21 Day Fix approved! It's 1 Purple, 1 Yellow, 1/2 Red, and 1/2 Orange.

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Photo Credit:www.carrieelle.com

21 Day Fix Blueberry Overnight Oats

This is a classic go-to breakfast for us, and we love the antioxidants we get from blueberries!! This recipe is 1 yellow, 1/4 purple, 1/3 red, 1/2 orange. 1 tsp. Craving a little protein? Include an egg into this mix!

Take breakfast to the next level with this Blueberry-Pistachio Overnight Oats recipe! It counts as 1 Yellow, 1 Purple, 1/4 Blue, and 1 1/2 tsp raw sugar.

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Photo Credit:thefoodieandthefix.com

21 Day Fix Hummingbird Cake Overnight Oats

One of our favorite Southern cakes is a hummingbird cake! Now, we can enjoy it guilt-free and without the hassle of baking! This recipe is 1 yellow, 1 purple, and 1/2 blue.

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Photo Credit:www.carrieelle.com

21 Day Fix Overnight Carrot Cake Oats

These carrot cake overnight oats are the perfect way to get your carrot cake fix! It's considered 1 yellow, 1/2 red, 1 tsp sweetener, 1 tsp, 1/16 green , 1/16 purple , 1/2 orange, and 1/2 blue.

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Photo Credit:www.carrieelle.com

21 Day Fix Pumpkin Overnight Oats

This is our go-to Fall recipe! It's 1 yellow, 1/4 purple, 1/2 red (if you add protein powder), and 1 tsp. If you top the oats with nuts and chocolate, be sure to add those containers as appropriate.

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Photo Credit:thefoodieandthefix.com

Clementine and Cocoa Overnight Oats {21 Day Fix}

We love blending chocolate and orange together! This feels like a treat, but it's 21 Day Fix approved plus gluten-free, dairy-free and vegan!It's considered 1 Yellow, 1/2 Purple, and 1 1/2 tsp maple syrup.

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Photo Credit:thefoodieandthefix.com

Cranberry-Apple Pie Overnight Oats {21 Day Fix}

This is our go-to breakfast in the Winter! It's 1 Yellow, 3/4 Purple, 1/2 Blue, and 1 1/2 tsp maple syrup.

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Photo Credit:chocolatecoveredkatie.com

Brownie Batter Chocolate Overnight Oats

These healthy chocolate overnight oats combine the two best meals of the day, breakfast and dessert! We had to estimate the containers, but we track it as 2 Yellow, 1 Red, 1 Orange, and 1 Tbsp.

You may also like our Morning Routine System to Maximize Your Time (Without Stressing!)

Also check out:

  • Honest 21 Day Fix Review for Beginners [What You Need to Know]
  • What is the Best Beachbody Program? [Comparison]
  • 21 Day Fix Crockpot Recipes
How to Make 21 Day Fix Overnight Oats + Recipes (2024)

FAQs

Can you have oatmeal on a 21 day fix? ›

There are many different sizes of Mason Jars out there, but I prefer these small, half pint jars for overnight oats because they fit the 21 Day Fix serving size for oats perfectly. If you use bigger jars, you will have a lot of extra space, but it will still work just fine!

Can you make overnight oats a week in advance? ›

How Long Do Overnight Oats Last? We recommend storing overnight oats in the refrigerator in airtight containers for up to five days. That means if you're meal-prepping on Sunday, you can make a work week's worth of overnight oats and not have to think about breakfast again until Saturday.

Can you make overnight oats with formula? ›

You can make the over night oats with baby's usual milk (breast milk or first infant formula) or cow's milk if baby is over 6's months.

What not to add in overnight oats? ›

Here's what not to do when making overnight oats.
  1. Using water instead of milk. ...
  2. Forgetting to add salt. ...
  3. Using instant or steel cut oats. ...
  4. Adding berries to your oats at night. ...
  5. Not stirring your overnight oats. ...
  6. Forgetting to add spices and seasonings. ...
  7. Omitting nuts and seeds. ...
  8. Assuming you have to eat it cold.
Oct 21, 2023

What color is oatmeal on 21 day fix? ›

Granola, muesli, and oatmeal requirements

Cooked you just use your yellow container to measure it into your bowl it is as simple as that. But if you want to measure it dry either to use dry or just cooking 1 serving, then you use your Blue container to measure it. 1B of dry oats will yield 1Y of cooked ones.

How many eggs can you have on 21 day fix? ›

Two large eggs equal one serving of protein with the 21 Day Fix. I usually make a batch using 4 eggs or 2 servings. With the assumption that you have already boiled eggs ready for this recipe, you can proceed with the recipe. If you do NOT have eggs boiled already just follow your favorite way of doing them 1st.

What kind of milk is best for overnight oats? ›

Dairy milk and oat milk both work well. Coconut milk adds rich flavor and yields an especially creamy texture. Maple syrup – For sweetness. Honey works too.

Do you stir overnight oats before putting in the fridge? ›

In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.

How long do overnight oats last in a mason jar? ›

A glass jar with a tight seal will allow your overnight oats to last in the fridge for about five days. This makes overnight oats perfect for weekly meal prepping. A large batch made on Sunday night can last the entire week.

What is the basic formula for overnight oats? ›

Mix equal parts old-fashioned oats (rolled oats, that is, not quick-cooking-they'll get too mushy) and water along with a pinch of salt in a jar, cover and refrigerate overnight and up to 3 days. For one serving, we recommend using: 1/2 cup oats. 1/2 cup water (or milk or nondairy milk)

Why does oats overnight say not to use water? ›

Can I use water? No. Adding enough water to make your oats drinkable will greatly damage the taste. Think of it like eating cereal with water, don't do it!

Do overnight oats have to be made in a glass jar? ›

Mason jars are one of the most popular containers for overnight oats, but they're certainly not the only option. Many people like these jars because they're inexpensive, but there are plenty of other containers that work just as well, including all of the products I've recommended above.

Why are my overnight oats bad? ›

Lastly, not letting your oats soak long enough can be a big mistake. Overnight oats are meant to be soaked for at least 6-8 hours, but some people don't wait that long and end up with crunchy, uncooked oats. To avoid this, make sure to prepare your oats the night before and let them soak in the fridge while you sleep.

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Can I eat overnight oats every day? ›

Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.

Does oatmeal count as hot cereal? ›

Oatmeal, the quintessential hot cereal, is a fine choice—but it's hardly your only one. A warm, hearty start to your day can be the perfect buffer against chilly mornings. And beyond the obvious options, there's a bounty of less familiar but still good for you grains that can easily transform into piping hot porridge.

Does McDonald's have oatmeal on their breakfast menu? ›

There are 320 calories in a Fruit and Maple Oatmeal from McDonald's. Enjoy this whole grain oatmeal for breakfast with a McCafé® Premium Roast Coffee to give a healthy start to your day.

Is McDonald's oatmeal a healthy choice? ›

Like every food, McDonald's oatmeal has nutrition benefits, as well as health facts to keep in mind if you're enjoying a cup. Lauren Smith, MS, RD, LDN says McDonald's oatmeal is made with cream, which means higher levels of cholesterol and saturated fats. She also noted the high sugar and carbs.

Can I eat instant oatmeal on a diet? ›

While some varieties of packaged instant oatmeal include added sugars and flavorings, they can still be part of a healthy diet. If you're concerned about the additives, you can always opt for plain instant oatmeal and add your own toppings for flavor.

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