Keto Stuffed Peppers Recipe (2024)

FAQs

How many bell peppers can you eat on keto? ›

In general, it will take you around 2–4 days if you eat 20–50 grams of carbs per day. However, for some people, it can take a week or longer to get into ketosis[*]. Following that advice, you can't eat more than ~5 cups of sliced peppers.

Green bell peppers have the lowest carbs, red, yellow, and orange bell peppers have a little more carbs.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

The amounts of carbs in traditional rice-filled stuffed peppers really differ among preparations, but most homemade stuffed peppers contain between 25-35 grams of carbohydrates.

“Red, orange, and yellow bell peppers are awesome for adding much-needed vitamins to your keto diet, and satisfy a desire for crunch without the carbs of most snack foods,” such as potato chips, crackers, pretzels, and cookies, Fear says.

This keto stuffed peppers recipe yields 5 grams net carbs per serving. Using cauliflower rice instead of white or brown rice cuts down the carbs considerably. What color bell pepper is best for keto? Green bell peppers have the lowest in carbs, then red peppers, then yellow ones.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Keto-friendly beans

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

A. Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

What cheese is not allowed on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef. Most cold cuts and keto deli meats contain additives to extend their shelf life, so they may have small amounts of carbs.

Compared to the typical “basic” stuffed bell pepper recipe, using lean ground beef at half the amount (and just a little less cheese) cuts the saturated fat per serving down to about 9 grams. You're still getting plenty of protein—nearly 22 grams per serving.

Nutrition Facts

1 stuffed pepper: 405 calories, 20g fat (9g saturated fat), 193mg cholesterol, 1277mg sodium, 25g carbohydrate (6g sugars, 3g fiber), 32g protein.

Green bell peppers, stuffed with beef, rice and cheese (1 each) contains 22.8g total carbs, 19.5g net carbs, 12.1g fat, 18.9g protein, and 270 calories.

Vegetables like bell peppers, mushrooms, and tomatoes can be great for the keto diet since they have few carbs. In contrast, carrots, corn, green peas, and white potatoes are not keto-friendly since they contain a lot of starch, a type of carb.

It's OK to eat bell peppers every day, but some people may need to limit their intake to one per day. Consuming too many bell peppers may cause gas and bloating in some, due to their high fiber content. It's also a good idea to include a variety of fruits and vegetables in your diet.

One serving of bell peppers is 1 cup chopped, raw or cooked fresh or frozen bell peppers or 1 large bell pepper, and is about 30 calories, per the USDA.

While sweeter red bell peppers contain about six grams of net carbs per cup (chopped), green bell peppers weigh in at just 4.38 grams of net carbs. Though milder in flavor, green bell peppers still pack notable nutrition—and are especially high in vitamin C, says Brown.