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I love the holiday season. The colder weather, the parties, gifts & especiallythe FOOD! I am a stuffing maniac and I live for leftover turkey sandwiches. But all this holiday celebrating definitely leaves me bloated and to be honest with a 15 lb weight gain.
To combat my typical #holiday15 I am calling the big guns of low-carb holiday cooking. The recipes included in this holiday low carb roundup have all been taste tested by me and with amazing results. Now I’m not going to lie and say these recipes taste exactly like the originals, BUT they are incredibly delicious and if you do want to watch your intake around the holidays, these are the perfect substitutes.
East Ham & Cheese Appetizer
These rollups are perfect as an easy appetizer. They are quick, budget friendly and are a great finger food.
Get the recipe here.
Cauliflower Rice Stuffing
Stuffing is my favorite part of a holiday meal. I can eat pounds of it myself over the course of a day – this is not an exaggeration. We have started making double the amount of stuffing because me & my sisters just can’t help ourselves. To get our favorite holiday staple on the healthy train, I’ve tried this caulistuffing – it is a great dish and sure to please. I did add double the poultry seasoning but other than that a great stuffing!
Get the recipe here.
Spicy Sausage and Cheddar Stuffing
Not a fan of cauliflower? Not a problem! This spicy sausage and cheddar stuffing is so seriously addicting good, you won’t miss your old stuffing recipe for a minute!
Get the recipe here.
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Supreme Green Bean Casserole Recipe
Rich, creamy & flavorful without all the added carbs!
Get the recipe here.
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Mashed Cauliflower With Parmesan and Chives
Cauliflower is the secret ingredient in a couple of recipes on this list and for good reason. The superfood is low in carbs and can transform into your fave dishes with just a grater or blender.
Get the recipe here.
Gravy
Can’t have potatoes without gravy! This recipe is fantastic – super flavorful without having to add any of those weird thickening chemicals. So tasty I bet you’ll make this year round!
Get the recipe here.
The Best Keto Bread Ever
It is so good – chewy, a little cheesy and fluffy. Anyone that has been dying for a sandwich or something to dunk into soup or a soft-boiled egg, do not hesitate, your time is NOW.
Get the recipe here.
Low Carb Biscuits
Biscuits are a must for any holiday gathering and not typical in a low-carb diet. This recipeis a total game changer – buttery and flakey, they are a must try!
Get the recipe here.
Pumpkin Pie
Pumpkin Pie is a classic that can’t be left out of a Thanksgiving dinner roundup. What sets this recipe from the rest is the crust – yes crust! It is chewy, buttery, flaky & delicious. The pumpkin filling is incredible and they come out in perfect single servings. This recipe also works well if you would rather make in a pie plate – super easy to do!
Get the recipe here.
Low Carb Red Lobster Biscuit Dupe
Can you really have too many biscuits at your holiday dinner table? I don’t think so! Biscuits are always the first to go and these will be no exception.
Get the recipe here.
Easy, No Bake Sugar-Free Low Carb Pumpkin Cheesecake Mousse
This recipe from Sugarfree Mom is a pumpkin and low carb lovers dream! It’s gluten-free, low carb, keto and made with just 6 ingredients!
Get the recipe here.
Bacon Wrapped Asparagus
These are an awesome side dish that pleasesalmost everyone. You can make these with bacon as the recipe from WholesumYum suggests, or wrap the asparaguswith prosciutto or do both! Simple & delicious, this will definitely be a hit!
Get the recipe here.
Mayonnaise Roasted Turkey
Can’t have a holiday recipe roundup without the turkey! I was a little hesitant to make this one – I’m not the biggest fan of mayo but the reviews sold me. I made this for my family for Thanksgiving last year and let me tell you – we have NEVER had a better turkey! Super moist, easy and so flavorful – I’d bet this would be a hit with your family too!
Get the recipe here.
Pumpkin Spice Latte Keto Fat Bombs
These are so tasty and so easy to make! Creamy, sweet and will help you stay in ketosis – yes please! Add chocolate chips to make them even more irresistible!
Get the recipe here.
Interested in jump-starting fast & easy weight loss?
If you are interested in jump-starting fast & easy weight loss with a low carb or Keto diet take a look at my Low Carb/ Keto 101 post here, check out my 7 Day Low Carb Meal Plan here, take a spin through my Pinterest page or click on an e-book below!
Want your recipe added or removed? Email me at lauren.rabadi@gmail.com or comment below!
FAQs
Protein — You've got that covered with turkey, but it's also OK to slip some bacon, ham, sausage and/or eggs into your sides. Vegetables — avocado, cabbage, cauliflower, celery, collard greens, eggplant, kale, mushroom, peppers, spinach and Swiss chard, to name a few.
Should I break keto for Thanksgiving? ›
If you're unfamiliar with a keto diet, here's the quick explanation: It's extremely low in carbohydrates and high in fat. Meat, including turkey with skin, is fine to consume, but other Thanksgiving staples aren't. Mashed potatoes are off limits, along with bread stuffing, rolls, sugary cranberry sauce and desserts.
How to do Christmas on keto? ›
So, What Can I Cook on Keto?
- Beef, Green Beans and Mashed Cauliflower. ...
- Duck Breast and Sauteed Cauliflower. ...
- Honey Mustard Roasted Salmon and Cauliflower. ...
- Chicken, Chorizo, and Roasted Veggies. ...
- Golden Veggie Soup. ...
- Pork Meatballs With Mashed Squash. ...
- Steak With Blue Cheese Sauce. ...
- Roasted Zucchini and Feta.
Thanksgiving dinner revolves around the turkey, and lucky for you, this meat is naturally keto-friendly. Roasted turkey breast without the skin has 0 g of net carbs per 3-ounce serving, according to data from the U.S. Department of Agriculture (USDA), which makes it the perfect complement to your Thanksgiving plate.
What is the most filling food on keto? ›
There's a common misconception that the keto diet will leave you hungry and dissatisfied due to a lack of filling carbs like potatoes and pasta. However, there are plenty of low- foods that will keep you full on the keto diet, like eggs, almonds, and coconut oil.
What foods are off limits with keto? ›
Here Are The Foods You Can't Eat On Keto:
- On a ketogenic diet, you should avoid high-carb foods like grains, sugars, and some fruits. ...
- - Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc.
- - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc.
1.The First 10 Days May Be The Toughest
Before starting, you should be aware that if you drop carbs cold-turkey, the first few days you will most likely experience symptoms of your body adjusting to lack of glucose. Many people starting off keto will go through this and it's often referred to as the “Keto Flu”.
Will one slice of pizza leave ketosis? ›
Yes, even just one carb-rich meal can quickly get you out of ketosis.
What happens if you go over 20 carbs on keto? ›
Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.
Is there a cheat day on keto? ›
How to Enjoy a Cheat Meal on the Keto Diet. A full cheat day of consuming sugar, bread and pasta will take your body out of ketosis, which may take days to recover from. That's why Carrico suggests a cheat meal every now and then instead. You'll likely consume a lower number of carbs than you would on a full cheat day.
As long as you don't go overboard with the cheating and you maintain an overall calorie deficit, you should still be able to see results in terms of weight loss. One benefit of a planned cheat meal is that it allows a short period of indulgence, making it easier to stick to the keto diet in the long run.
How do you hit keto fast? ›
Tips to achieve ketosis
- Eat 20–50 grams of carbs per day. This can encourage your body to produce ketones. ...
- Track your carb intake. ...
- Limit eating out at restaurants. ...
- Be aware of hidden carb sources. ...
- Increase your intake of high quality fats. ...
- Try intermittent fasting. ...
- Exercise more. ...
- Test your ketone levels regularly.
Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef. Most cold cuts and keto deli meats contain additives to extend their shelf life, so they may have small amounts of carbs.
Is deli Ham ok on a keto diet? ›
One that you should avoid on the keto diet is glazed ham. It's a processed meat that is also often cooked with a sugar coating. One serving (about 3.5 oz) contains 7.3 g of net carbs, according to the USDA. If you're looking for ham, go for a traditional sliced deli ham, which has 0 g of carbs per slice, per the USDA.
Is KFC considered keto? ›
Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.
How do I get back into ketosis after Thanksgiving? ›
Here are a few tips to help you get back into ketosis:
- Try intermittent fasting. Combining intermittent fasting with the keto diet may help your body shift its fuel source from carbs to fat ( 9 ).
- Track your carb intake. ...
- Try a short-term fat fast. ...
- Exercise more. ...
- Try a medium-chain triglyceride (MCT) supplement.
How to eat low carb and keto when traveling
- 6 tips. Eat well before departing. ...
- Eat well before departing. Fill up on your low carb favorites before you leave. ...
- Pack low carb snacks. ...
- Use coffee to keep hunger at bay. ...
- Try fasting. ...
- Master restaurant dining.
Nearly all minimally processed meats are good sources of keto-friendly protein, including beef, chicken, fish, shellfish, pork, turkey, bison, and lamb. A 100-gram serving of these meats typically contains 17-21 grams of protein. Fattier cuts, like bacon and sausage, are lower in protein than leaner cuts.
Do you have 3 meals a day on keto? ›
Yes, you can eat 3 meals a day on keto and can still lose weight. People confuse keto diets with the regular diets where one tries to lose weight by reducing food intake ( calorie deficit by reducing quantity of food). This is not the case in most Keto diets.
Stuffing is my favorite part of a holiday meal. I can eat pounds of it myself over the course of a day – this is not an exaggeration. We have started making double the amount of stuffing because me & my sisters just can’t help ourselves. To get our favorite holiday staple on the healthy train, I’ve tried this caulistuffing – it is a great dish and sure to please. I did add double the poultry seasoning but other than that a great stuffing!
